Inner ResetWatermelon's GI Myth Busted by New University of Sydney Data: A Nutritional Breakdown of Summer's Favorite Cooling Fruit
Watermelon, once thought to have a high GI value, is shown by the latest University of Sydney data to average just 50. With nearly 90% water content, this low-calorie, nutrient-dense fruit is one of the rare summer picks that lets you enjoy great taste while keeping your figure in check.
