#HSP

It's Not That You're "Too Much": New Study Breaks "High Sensitivity" Into Six Distinct Traits

You always catch the conversation at the next table, sense the mood shift before anyone says a word—then get home craving total silence? A 2026 study updates the high-sensitivity scale, reminding us that being easily overstimulated is just one piece of the puzzle. Attention to detail, empathy, and even positive emotional depth are part of the picture too.