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#內在整理
It's Not That You're "Too Much": New Study Breaks "High Sensitivity" Into Six Distinct Traits
You always catch the conversation at the next table, sense the mood shift before anyone says a word—then get home craving total silence? A 2026 study updates the high-sensitivity scale, reminding us that being easily overstimulated is just one piece of the puzzle. Attention to detail, empathy, and even positive emotional depth are part of the picture too.
Lucy Davis Reveals Terminal Cancer, Then Trolls Fans With an "R.I.P." Joke
The Office UK star Lucy Davis went public with a terminal breast cancer diagnosis, then responded to the flood of concern with a skateboarding lesson video, gently correcting fans who mistook the news for an obituary.
Phil Collins Opens Up About Three Years Sober and His Health Today
The former Genesis frontman told Prog magazine that at his worst, he wasn't binge drinking—he was simply treating red wine like water, until his liver and kidneys "waved the white flag" and he realized just how close he'd come to death. Now three years sober, he also talks about his current health and whether he'll return to the stage.
Gut Health Starts at Breakfast: 8 Concrete Tips From Two Dietitians
Sports dietitian Roxana Ehsani and registered dietitian Amy Shapiro point out that morning is when the gut is at its cleanest starting point. From yogurt and oats to whole wheat bagels, here's how eight breakfast choices affect your gut microbiome.
The Wellness Industry Calls a Time-Out: The Everygirl Spots the Rise of "Anti-Optimization"
US lifestyle media outlet The Everygirl points out that the "self-optimization" logic that has dominated the wellness industry for nearly a decade—tracking sleep, monitoring recovery—is showing signs of backlash.
Watermelon's GI Myth Busted by New University of Sydney Data: A Nutritional Breakdown of Summer's Favorite Cooling Fruit
Watermelon, once thought to have a high GI value, is shown by the latest University of Sydney data to average just 50. With nearly 90% water content, this low-calorie, nutrient-dense fruit is one of the rare summer picks that lets you enjoy great taste while keeping your figure in check.
Brain Scans of 357 Patients Reveal How Acupuncture Adds Another Layer of Defense in Depression Treatment
A brain imaging study published in the journal Medicine found that acupuncture and antidepressants activate different regions of the brain—a difference that's now prompting doctors to discuss where acupuncture might fit in as a complementary therapy.
The $499 Full-Body Health Scan: Neko Health Swaps MRI for Cameras, Lands in New York
Neko Health arrives in New York with a $499 price tag, skipping MRI in favor of cameras, thermal sensors, and depth sensors for full-body health scans—far cheaper than rivals like Prenuvo, though the medical community remains skeptical of its actual benefits.
Want Kids, Just Not Yet—Egg Freezing Becomes a New Option for Career Women
The hesitation of "I want kids, but not right now" has made egg freezing an alternative for many women focused on their careers and dreams, as they grapple with the anxiety of fertility timing.
Cosmic Girls' Dayoung Lied to Her Agency About a 3-Month U.S. Trip, Slimmed Down to 43kg Before Going Solo
Dayoung told her agency she was going home, but actually spent three months alone in the U.S. preparing for her solo debut. The show revealed she woke up at 5 a.m. and cut her food intake to a tenth of normal, losing 12kg to reach 43kg.